Guided audio
Guided Christian Relaxation Exercise
A gentle, Scripture-centered relaxation exercise recorded by Marie Denton. Use it at the end of a long day, before sleep, or any time worry needs to be handed back to God.
What's included
- Slow, guided breathing paced by voice
- Scripture meditation and prayerful reflection
- Practical steps for releasing tension and worry
- Instant download you can keep and replay on any device
Listening notes
Find a quiet place where you can sit or lie down without interruption. This exercise is a spiritual and devotional practice; it is not medical or clinical treatment, and it should not be listened to while driving.
TEC Counseling provides Christian, faith-based counseling and spiritual guidance. Services are religious in nature and are not a substitute for clinical mental-health or medical care. TEC Counseling does not diagnose or treat mental-health disorders. When appropriate, clients may be encouraged to seek care from licensed medical or mental-health professionals.
TEC Counseling is not a crisis or emergency service. If you are experiencing an immediate emergency or believe you or someone else is in danger, contact emergency services in your area.
Take the First Step
A short conversation is all it takes to find out whether TEC Counseling is the right fit for your situation.